After a long day, I like to unwind by firstly running a warm bath with a lush bubble bar of choice. I enjoy having a long soak to ease away any the stresses of the day.
I love putting on clean pyjamas! What more can I say? I put my pyjamas on once I have moisturised. I then apply Aromatherapy Associates Deep Relax Balm to temples and pulse points to aid relaxation.
To help myself relax, I light a candle in my bedroom as dim candlelight is always super cosy, especially a nice relaxing scent.
tea.......... I love any kind of tea, but try not to have caffeine before bed, I am currently obsessed with Clipper Organic Sleep Easy Infusion tea bags which contain natural herbal ingredients, which can help promote and maintain healthy sleep.
~ What do you do to relax? let me know ~
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